HEALTHY LIVING
Dieting vs Lifestyle Changes
We have all at some point in our lives tried to diet. Whether it was to lose weight, for a cleanse, or for medical...
ZEN MEDITATION – Method and Benefits
What is Zen Meditation?Zen meditation is another method of meditation. First, let’s check the meaning of Zen, the Japanese word “Zen” is derived from...
TRAVEL AND FOOD
The New Normal: Travelling in a Post-COVID World
There is now a hopeful light at the end of our dark 2020 tunnel. Governments are distributing the Coronavirus vaccine and people are once...
4 Well-Known Paris Las Vegas Buffet
When you think of buffets, you always imagine buckets of food of different cuisines where you can basically eat your life away, and if...
ALL POSTS
The New Normal: Travelling in a Post-COVID World
There is now a hopeful light at the end of our dark 2020 tunnel. Governments are distributing the Coronavirus vaccine and people are once...
Dieting vs Lifestyle Changes
We have all at some point in our lives tried to diet. Whether it was to lose weight, for a cleanse, or for medical...
ZEN MEDITATION – Method and Benefits
What is Zen Meditation?Zen meditation is another method of meditation. First, let’s check the meaning of Zen, the Japanese word “Zen” is derived from...
A Complete Guide on the Benefits of Savasana
Yoga provides a collection of poses that help you in different ways according to your needs. If you are looking for a more relaxing...
5 Benefits of Baked Veggies – Perfect Baked Veggie Dish
Most of us absolutely love baked vegetables! It could be for its flavor or texture, we tend to bake them more frequently for that...
Muscular Chest Pain – Symptoms, Diagnosis, and Treatment
If you are having muscular chest pain, you might have got scared, as it mostly relates to a heart attack which is the world’s...
5 Ways Where Music Can Shift Your Mindset During Yoga
Yoga is one of the most internationally recognized ways to de-stress and helps you get rid of certain diseases and in general reduce the...
Intermittent Fasting for Weight Loss – Benefits and Tips
According to Wikipedia, intermittent fasting also known as
intermittent energy restriction, is an umbrella term for various meal timing
schedules that cycle between voluntary fasting and...
Chronic Fatigue – Diagnosis, Symptoms, and Treatment
What is Feeling Tired or Chronic Fatigue?Everyone can get the feeling of tiredness and most of the adults have experienced chronic fatigue. Each person...
