Saturday, August 15, 2020
interment fasting

Intermittent Fasting for Weight Loss – Benefits and Tips

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According to Wikipedia, intermittent fasting also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary...
chronic fatigue

Chronic Fatigue – Diagnosis, Symptoms, and Treatment

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What is Feeling Tired or Chronic Fatigue? Everyone can get the feeling of tiredness and most of the adults...
COVID-19 (CORONAVIRUS), GENERAL ADVICE FOR TRAVELERS

COVID-19 (CORONAVIRUS), General Advice for Travelers

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A few months back, “Corona” was most popular as a beer and a compact car. Now it’s a word where everyone shatters...
Yoga for relaxation

4 Different Types of Yoga for Relaxation

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Our lives have gotten significantly busier than the generations before us; we have a lot of stress in our minds in our...
morning yoga for beginners

10 Minute Morning Yoga for Beginners [Effective]

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A morning yoga routine can help you improve brain function, lower stress levels, and improve flexibility and posture, strengthen your muscles, and...
anti aging

8 Top Anti Aging Foods – Enjoy a Long-Lasting Life

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First and foremost, dear reader, can I tell you something? Aging is not wrong or ugly or anything closes per day. For...
diabetes cure

Diabetes Basics 101, Manage it and How to Not Get It

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Nowadays though the world is much more developed and filled up with so many sophisticated material things, people suffer inside because of...
panic attack

What are the Panic Attack Causes? How to Avoid Them?

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A panic attack is basically an episode of an intense wave of fear that set off some physical reactions, like not being...
lemon water

10 Surprising Benefits of Lemon Water

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Would you like to start your day with a refreshing drink instead of regular Tea or Coffee? if your answer is yes,...
cucumber SANDWICHES

Benefits of the Delicious Cucumber Sandwiches

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Versatile and refreshing, suitable for picnics and parties, lunches and teas, the Cucumber sandwiches remains an all-time dainty favorite. Due to...