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Saturday, March 28, 2020
interment fasting

Intermittent Fasting for Weight Loss – Benefits and Tips

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According to Wikipedia, intermittent fasting also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary...
cucumber SANDWICHES

Benefits of the Delicious Cucumber Sandwiches

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Versatile and refreshing, suitable for picnics and parties, lunches and teas, the Cucumber sandwiches remains an all-time dainty favorite. Due to...
sugary food not good for health - cut down sugar and say no to diabetes

Go No Sugar! Why & How..?

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Sugar has become a global problem at the moment and it has become the biggest legal drug which...
baked veggies

5 Benefits of Baked Veggies – Perfect Baked Veggie Dish

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Most of us absolutely love baked vegetables! It could be for its flavor or texture, we tend to bake them more frequently...
double chin

6 Causes and 11 Treatments for Double Chin

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Two is always better than one. While this could be true regarding most things in life, it definitely is not, in the case of...
ZEN MEDITATION

ZEN MEDITATION – Method and Benefits

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What is Zen Meditation? Zen meditation is another method of meditation. Let’s check the meaning of Zen. The Japanese...
gastritis-symptoms

Gastritis; Causes, Symptoms, Treatments, and More.! 

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Overview Gastritis is an inflammation or irritation of the protective inner lining of your stomach. If you left it...
What is a Hiccup

What is a Hiccup, 13 Reasons Why They Happen and 10 Ways to Get...

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What is the one thing that is frustrating to the person who’s got them, funny to the person who sees them, annoying...
lemon water

10 Surprising Benefits of Lemon Water

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Would you like to start your day with a refreshing drink instead of regular Tea or Coffee? if your answer is yes,...
lose weight in 5 minutes using this super easy technique by doctor Toshiki Fukutsuji

Weight Loss Exercise; the Japanese Way

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Just to shed those extra kilos, you starve yourself, spend hours in the gym sweating like crazy, run for yoga gurus, Sumba,...