Wednesday, October 28, 2020
Yoga for relaxation

4 Different Types of Yoga for Relaxation

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Our lives have gotten significantly busier than the generations before us; we have a lot of stress in our minds in our...
morning yoga for beginners

10 Minute Morning Yoga for Beginners [Effective]

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A morning yoga routine can help you improve brain function, lower stress levels, and improve flexibility and posture, strengthen your muscles, and...
panic attack

What are the Panic Attack Causes? How to Avoid Them?

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A panic attack is basically an episode of an intense wave of fear that set off some physical reactions, like not being...
deep breathing

10 Deep Breathing Benefits that are Good For Your Health

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In this article, we will discover 10 deep breathing benefits that can help to relax your mind as well as your body.
meditation benefits

Meditation Benefits – A Detailed Guide

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We live in a world that our human mind is trained to be especially busy and productive, due to the workload our...
DARK CIRCLES

5 Ways to Get Rid of Dark Circles Under Eyes Faster

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What is the best remedy for getting rid of dark circles? Can I get them to disappear by tonight? Next week? Let's...
benefits of coffee

Benefits of Coffee – Boost Your Energy and Mood

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When you wake up in the morning what’s the first thing you drink? Having a really long day working and need a...

Binge Eating – A Detailed and Helpful Guide

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According to the Oxford dictionary, a binge is a period of excessive indulgence in an activity. Binge eating refers to the consumption...
Happy Hormones

20 Happy Ways to “Boost” Your Happy Hormones

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Happiness is… the smell of early morning coffee. Happiness is… when your crush looks at you. Happiness is… throwing things at your...
increase serotonin

10 Ways to Increase Serotonin – “The Happy Chemical”

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You remember the day that you watched your favourite movie, listened to your favourite song, the time you had the very first...