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Saturday, February 22, 2020

Binge Eating – A Detailed and Helpful Guide

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According to the Oxford dictionary, a binge is a period of excessive indulgence in an activity. Binge eating refers to the consumption...
Happy Hormones

20 Happy Ways to “Boost” Your Happy Hormones

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Happiness is… the smell of early morning coffee. Happiness is… when your crush looks at you. Happiness is… throwing things at your...
increase serotonin

11 Ways to Increase Serotonin – “The Happy Chemical”

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You remember the day that you watched your favorite movie, listened to your favorite song, the time you had the very first...
Anxiety chest pain

10 Ways to Get Rid of Anxiety Chest Pain

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Oh my, did I forget to lock the front door when coming out? What would my boss say when he gets to...

Face Yoga: 10 Simple Facial Exercises for “A Better You”

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First impressions last longer. And you only get to make that first impression only once. Your face, obviously, is the first thing...
Salmon | Serotonin in Food

Serotonin in Food: What is it? and What it Does to You?

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What is serotonin? Is it good for you? And what relationship does it have with food?All these questions...
Coconut Oil Benefits

10 Amazing Coconut Oil Benefits You Never Knew

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You might not agree with me if I classify the Coconut oil as a superfood. However, once you complete reading this article,...
Food for Happiness

Happy Food for a Happy Mood

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Foods for Happiness ? do they even connected ?. Yes very much!In a world that is in an...
Frostbite

What is Frostbite, How to Prevent It and Treatments

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Frostbite… if the word itself doesn’t give you chills, the chances are, that you are not aware of how common it can...

Top Proven Morning Habits of Highly Successful People, for Your Bucket List 2020

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Do you know the way you start your day creates a huge impact on the rest of your day?. Mornings can be...