Binge Eating – A Detailed and Helpful Guide
According to the Oxford dictionary, a binge is a period of excessive indulgence in an activity. Binge eating refers to the consumption...
20 Happy Ways to “Boost” Your Happy Hormones
Happiness is… the smell of early morning coffee. Happiness is… when your crush looks at you. Happiness is… throwing things at your...
11 Ways to Increase Serotonin – “The Happy Chemical”
You remember the day that you watched your favorite movie, listened to your favorite song, the time you had the very first...
10 Ways to Get Rid of Anxiety Chest Pain
Oh my, did I forget to lock the front door when coming out? What would my boss say when he gets to...
Face Yoga: 10 Simple Facial Exercises for “A Better You”
First impressions last longer. And you only get to make that first impression only once. Your face, obviously, is the first thing...
Serotonin in Food: What is it? and What it Does to You?
What is serotonin? Is it good for you? And what relationship does it have with food?All these questions...
10 Amazing Coconut Oil Benefits You Never Knew
You might not agree with me if I classify the Coconut oil as a superfood. However, once you complete reading this article,...
Happy Food for a Happy Mood
Foods for Happiness ? do they even connected ?. Yes very much!In a world that is in an...
What is Frostbite, How to Prevent It and Treatments
Frostbite… if the word itself doesn’t give you chills, the chances are, that you are not aware of how common it can...
Top Proven Morning Habits of Highly Successful People, for Your Bucket List 2020
Do you know the way you start your day creates a huge impact on the rest of your day?. Mornings can be...
