Wednesday, May 27, 2020

Face Yoga: 10 Simple Facial Exercises for “A Better You”

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First impressions last longer. And you only get to make that first impression only once. Your face, obviously, is the first thing...
deep breathing

10 Deep Breathing Benefits that are Good For Your Health

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In this article, we will discover 10 deep breathing benefits that can help to relax your mind as well as your body.

Binge Eating – A Detailed and Helpful Guide

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According to the Oxford dictionary, a binge is a period of excessive indulgence in an activity. Binge eating refers to the consumption...
Salmon | Serotonin in Food

Serotonin in Food: What is it? and What it Does to You?

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What is serotonin? Is it good for you? And what relationship does it have with food? All these questions...
Anxiety chest pain

10 Ways to Get Rid of Anxiety Chest Pain

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Oh my, did I forget to lock the front door when coming out? What would my boss say when he gets to...
benefits of coffee

Benefits of Coffee – Boost Your Energy and Mood

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When you wake up in the morning what’s the first thing you drink? Having a really long day working and need a...
Savasana - Corpse Pose

A Complete Guide on the Benefits of Savasana

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Yoga provides a collection of poses that help you in different ways according to your needs. If you are looking for a...
Coconut Oil Benefits

10 Amazing Coconut Oil Benefits You Never Knew

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You might not agree with me if I classify the Coconut oil as a superfood. However, once you complete reading this article,...
DARK CIRCLES

5 Ways to Get Rid of Dark Circles Under Eyes Faster

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What is the best remedy for getting rid of dark circles? Can I get them to disappear by tonight? Next week? Let's...
panic attack

What are the Panic Attack Causes? How to Avoid Them?

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A panic attack is basically an episode of an intense wave of fear that set off some physical reactions, like not being...