Wednesday, October 28, 2020
deep breathing

10 Deep Breathing Benefits that are Good For Your Health

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In this article, we will discover 10 deep breathing benefits that can help to relax your mind as well as your body.
meditation benefits

Meditation Benefits – A Detailed Guide

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We live in a world that our human mind is trained to be especially busy and productive, due to the workload our...
DARK CIRCLES

5 Ways to Get Rid of Dark Circles Under Eyes Faster

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What is the best remedy for getting rid of dark circles? Can I get them to disappear by tonight? Next week? Let's...
benefits of coffee

Benefits of Coffee – Boost Your Energy and Mood

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When you wake up in the morning what’s the first thing you drink? Having a really long day working and need a...

Binge Eating – A Detailed and Helpful Guide

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According to the Oxford dictionary, a binge is a period of excessive indulgence in an activity. Binge eating refers to the consumption...
chest pain

Pain on the left side of your chest – All You need to Know

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Is it a heart attack? Exactly as I thought so, this is the immediate idea that pops into your head as you...
double chin

6 Causes and 11 Treatments for Double Chin

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Two is always better than one. While this could be true regarding most things in life, it definitely is not, in the case of...
Happy Hormones

20 Happy Ways to “Boost” Your Happy Hormones

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Happiness is… the smell of early morning coffee. Happiness is… when your crush looks at you. Happiness is… throwing things at your...
increase serotonin

10 Ways to Increase Serotonin – “The Happy Chemical”

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You remember the day that you watched your favourite movie, listened to your favourite song, the time you had the very first...
Anxiety chest pain

10 Ways to Get Rid of Anxiety Chest Pain

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Oh my, did I forget to lock the front door when coming out? What would my boss say when he gets to...