Wednesday, May 27, 2020
oatmeal benefits

10 Reasons Why You Should Add Oatmeal to Your Breakfast

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Since I was a kid my mom used to say that the “Breakfast is the most important meal of the day”, it's...
COVID-19 (CORONAVIRUS), GENERAL ADVICE FOR TRAVELERS

COVID-19 (CORONAVIRUS), General Advice for Travelers

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A few months back, “Corona” was most popular as a beer and a compact car. Now it’s a word where everyone shatters...
lemon water

10 Surprising Benefits of Lemon Water

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Would you like to start your day with a refreshing drink instead of regular Tea or Coffee? if your answer is yes,...

Get in Shape Faster…! With These 7 Simple Tips

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Are you one of those people who hate summers and run away from having fitted into thoseawesome bikinis at the beach? How...

Top Proven Morning Habits of Highly Successful People, for Your Bucket List 2020

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Do you know the way you start your day creates a huge impact on the rest of your day?. Mornings can be...
Food for Happiness

Happy Food for a Happy Mood

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Foods for Happiness ? do they even connected ?. Yes very much! In a world that is in an...
Frostbite

What is Frostbite, How to Prevent It and Treatments

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Frostbite… if the word itself doesn’t give you chills, the chances are, that you are not aware of how common it can...
increase serotonin

10 Ways to Increase Serotonin – “The Happy Chemical”

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You remember the day that you watched your favourite movie, listened to your favourite song, the time you had the very first...

Face Yoga: 10 Simple Facial Exercises for “A Better You”

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First impressions last longer. And you only get to make that first impression only once. Your face, obviously, is the first thing...
calorie counting | Calories Per Day

How Many Calories Should I Eat a Day

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How many calories per day is a question we all ache to know an answer to!  Today’s world is...