You might not agree with me if I classify the Coconut oil as a superfood. However, once you complete reading this article, I am sure that you will definitely agree with me, as it contains such numerous health benefits. Especially fatty acids it contains can give you so many positive health benefits.
Let’s find out about the top 10 benefits of coconut oil and how it is useful to you.
- Increases the Good Cholesterol in Your Bloodstream.
- Burns fat and reduce your weight
- Improves the brain function of patients of Alzheimer’s disease
- Improves your dental health
- Gives you healthy skin and hair
- Strengthens your immune system
- Coconut oil helps to reduce blood sugar level
- Heals wounds
- Cooking with Coconut oil is healthy
- Helps to Reduces your stress
1. Increases the Good Cholesterol in Your Bloodstream.
There are two types of cholesterols in our bloodstream. One is high-density lipoprotein (HDL) also known as good cholesterol and the other one is low-density lipoprotein (LDL) also known as bad cholesterol.
Natural saturated fat which contains in coconut oil will help to boost the good cholesterol (HDL) in your bloodstream and it also has the ability to control the harmful effect from bad cholesterol (LDL). A few types of research have also proved that coconut oil can increase the HDL level in the body.
Ultimately, increasing good cholesterol in your blood will help to improve your heart health and lower the risk of heart attacks and strokes.
2. Burns Fat and Reduce Your Weight
Are you trying to reduce your weight or burn fat? Then the coconut oil is one of the best things to get results fast.
According to Statistics, fatness has become one of the most problems among all ages. Coconut oil contains medium-chain triglycerides which can help your body to burn more calories.
In addition, Coconut oil can slow down your food digestion process. This will help your body to improve the absorption of the nutrients in your foods. You may feel full in your stomach for a longer time, due to slow digestion. This also helps you to reduce your daily food consumption resulting in weight loss and less calory intake.
3. Improves the Brain Function of Patients of “Alzheimer’s disease”
Alzheimer’s disease is one of the main diseases which causes of mental disorder among elderly peoples around the world. When this disease occurs, your brain’s ability to absorb glucose (energy) will decrease. However, when you consume coconut oil which contains fatty acid, it will create ketones in its digestion process. These ketones will act as an alternative source to pump the energy requirement into the brain. This helps Alzheimer’s patients to get rid of symptoms.
4. Improves Your Dental Health
Do you have bad breath, due to harmful bacterial? Then why don’t you go for coconut oil pulling treatment? This is one of the important benefits of coconut oil other than eating it.
The compound called Lauric acid in coconut oil benefits you to kill some bacteria that may damage your dental health and reduce your bad breath.
5. Gives You Healthy Skin and Hair
Everybody knows that Vitamin E is the best compound for your skin health. Many people use coconut oil for cosmetic purposes as it contains Vitamin E and Lauric acid, which can help you to protect your skin and hair from UV rays when you expose to the sun.
Coconut oil also boosts the collagen production in your skin and keeps you looking younger than your age.
If you can apply and massage your head with coconut oil regularly, it will help your hair to grow fast and healthy way and get rid of dandruff as well.
6. Strengthens Your Immune System
Having a strong immune system is the key to a healthy life. A type of natural fatty acid called Lauric acid found in coconut oil converts to monolaurin in the digestion process. This monolaurin has properties that can fight against harmful bacteria, viruses, and fungus in your body resulting strengthen your immune system.
7. Coconut Oil Helps to Reduce Blood Sugar Level
Insulin is the key that helps to absorb glucose in your blood to tissue cells. Sometimes tissue cells may reject to respond to insulin resulting in more glucose in your blood. This is the main reason for type 2 diabetes. However, the compound in coconut oil helps your body for a healthy digestion process and improves insulin sensitivity. This will control glucose levels in your bloodstream.
8. Heals Wounds
Do you believe that applying coconut oil would heal your wounds? Yes, it does. The antibacterial properties in coconut oil can help your wound to heal fast.
9. Cooking with Coconut Oil is Healthy
Coconut oil can be heated to very high temperatures without converting it to harmful free radicals since it has a very high smoke point. This means most of the healthy compounds in it will not destroy while cooking resulting in healthy cooking.
10. Helps to Reduces Your Stress
Researchers have found that the antioxidant properties in the coconut oil help to relieve stress. They suggest that coconut oil can use to treat some types of depressions too.
So, why are you still waiting? Go for it. However, you are advised not to overuse it. Use it at a moderate level to get the best of it.