10 Zero Weight Gain Foods You Can Eat Everyday


Getting into a super slimming body shape and staying fit is one of the every time revolutions of most of us but yet we struggle so much to find ways to be so. Avoiding high-calorie food and stay with guilt-free low-calorie fruits and veggies is one way to get rid of that unwanted pounds off of your body. so here are some foods that contain very little calories but which are packed with loads of nutrients. Let’s dig in;

1. Cabbage

Cabbage is actually a part of the cruciferous vegetable family and only contains 22 calories per 100g. It is a great vegetable to use when bulking out a meal or a salad.it can vary in color and the leaves can be both wrinkled or smooth. it is a light vegetable worth making room on your plate so you’ll struggle to eat more. Not only contains low-calorie profiles it may even cover you from radiation effects, improve eyesight, reduce heart disease risk and the antioxidants in it help to prevent cancer risk.

2. Broccoli

Broccoli dish

If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. This nutrition powerhouse supplies loads of nutrients for few calories as it contains 30 calories in 100g of broccoli. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease, and overall mortality. It may also promote a healthy complexion and hair, increased energy, and overall lower weight. Broccoli is actually delicious and can be eaten cooked and raw.

3. Lettuce

preparing salad with lettuce

Lettuce is a tasty and healthful addition to any meal and eating plan. The nutrients and minerals it contains can provide benefits to anyone who regularly eats it. As it only contains 14 calories in 100g of it. It’s crunchy and has a refreshing quality to it. It’s great as a salad base, or as a way of adding crunch and freshness to a sandwich or burger. Lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. The antioxidants in lettuce play a key role in balancing and maintaining many systems in the body and may help support a person’s immune system and protect against various health concerns.

4. Carrots

Fresh carrots

Carrots make a great snack, especially if you grab a bag of baby carrots instead of a bag of chips. They’re filling, delicious and full of vitamins and rich in minerals and fiber, only contains 35 calories per 100g. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body. In a way, carrots can help you see in the dark as Carrots contain vitamin A, and a vitamin A deficiency may result in night blindness or difficulty seeing when levels of light are low.

5. Cucumber

basket of cucumber

Cucumber is one of the most hydrating foods and it contains very little calories so they make for a great snack at any time of the day. Raw cucumber contains only 15 calories per 100 grams. It’s essentially crunchy water and Refreshing. Cucumbers consist mostly of water, and they also contain important
electrolytes. If you don’t enjoy drinking water alone adding cucumber and mint can make it more attractive.

6. Apples

Apple’s s reputation as one of the healthiest fruits still rings true. apples are continuously being
praised as “miracle food “as it is one of the most cultivated and consumed fruits in the
world.100 grams of apples contain only 52 calories and the much needed 3 grams of fiber which makes them a very filling snack. They’re a great alternative to candy since they’re sweet and juicy.

7. Mushrooms


From puffballs to truffles, mushrooms can range from everyday fare to a costly delicacy. You can buy them fresh, canned, or dried. They are an edible fungus that can provide several important nutrients. You can use them as a substitute for meat. Because of their spongy texture, they absorb flavors easily and you can season and make them taste like meat. 100 grams of mushrooms contain only 15 calories which makes it super healthy to include it as a low-calorie diet.

8. Celery


Its crunchy stalks make the vegetable a popular low-calorie snack. Next time you feel like having buttery
popcorn while watching a movie at home we suggest you just cut up celery stalks into small pieces and
crunch on those instead. The nutrients in the celery plant and its seeds may provide a range of health
benefits including maintaining healthy blood pressure, prevent inflammation and cancer.

9. Arugula


This leafy green has a specific taste that you will either love or hate. But it’s great in salads and it has almost zero calories yet it contains protein, calcium, potassium and vitamin K.

10. Kale

Kale dish

This dark leafy green packs a surprising amount of vitamin K, double the daily amount of vitamin C, it’s a great source of magnesium, iron and Vitamin B6. It might be a bit tougher to chew than most leafy greens but massaging the leaves with lemon juice and olive oil and sprinkling them with some salt will make the Kale softer and provide a great dressing for your salad.


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